A quick note about availability & safety
I do my best to respond to messages and appointment requests in a timely and thoughtful way. I keep regular weekday hours, and it may take up to 48 hours for me to get back to you.

While I’m here to support you in meaningful and sustained ways, I do not provide crisis or emergency services.
If you’re feeling unsafe, overwhelmed, or need immediate help, please reach out right away to one of the resources below:

📞 911 – for emergencies
💛 988 – Suicide & Crisis Lifeline (24/7)
🌐 Local crisis line or nearest emergency room

You don’t have to navigate urgent moments alone — help is available.