https://www.sunriselcsw.com/blog daily 0.75 2025-11-06 https://www.sunriselcsw.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-3mmsg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.sunriselcsw.com/blog/beetsalad-2kh26 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.sunriselcsw.com/blog/goldenmilk-h8l2e monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.sunriselcsw.com/blog/carrottahini-536ch monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.sunriselcsw.com/blog/watermelonsalad-l7cbh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.sunriselcsw.com/blog/face-mask-d3ry6-lnk2a monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.sunriselcsw.com/blog/face-mask-amfc2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.sunriselcsw.com/blog/ginger-soda-k6hb7-w85w4-59f4g monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.sunriselcsw.com/blog/ginger-soda-k6hb7-nrxn4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.sunriselcsw.com/blog/pea-amp-goat-cheese-crostini-l2jlk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.sunriselcsw.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-zsnld monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.sunriselcsw.com/blog/ginger-soda-ankmb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.sunriselcsw.com/blog/category/Recipe monthly 0.5 https://www.sunriselcsw.com/blog/category/Wellness monthly 0.5 https://www.sunriselcsw.com/blog/tag/Beauty monthly 0.5 https://www.sunriselcsw.com/blog/tag/Breakfast monthly 0.5 https://www.sunriselcsw.com/blog/tag/Autumn monthly 0.5 https://www.sunriselcsw.com/blog/tag/Winter monthly 0.5 https://www.sunriselcsw.com/blog/tag/Dinner monthly 0.5 https://www.sunriselcsw.com/blog/tag/Summer monthly 0.5 https://www.sunriselcsw.com/blog/tag/Skin monthly 0.5 https://www.sunriselcsw.com/blog/tag/Snack monthly 0.5 https://www.sunriselcsw.com/blog/tag/Drink monthly 0.5 https://www.sunriselcsw.com/blog/tag/Spring monthly 0.5 https://www.sunriselcsw.com/home daily 1.0 2026-07-03 https://images.squarespace-cdn.com/content/v1/62730652b789732a5f98b226/f7416553-76f8-4cf0-86f3-973b9ee732df/tx+living+room+2026.png https://www.sunriselcsw.com/home2 daily 0.75 2026-07-05 https://images.squarespace-cdn.com/content/v1/62730652b789732a5f98b226/1431a24c-3226-4cba-8bc0-76adb42937a8/IMG_9944.jpg Home With over 25 years of experience in the field, Gretchen brings both warmth and expertise to therapy. Her practice supports individuals ages 16–60(ish) who are navigating major transitions, building confidence, and working through challenges like anxiety, depression, trauma, and grief. She is especially passionate about helping college and graduate students, mid-career professionals, LGBTQIA+ individuals (including those exploring gender-affirming care), Veterans, and families seeking healthier relationships. Additionally, Gretchen is a Certified Financial Social Worker, able to help individuals untangle the emotional side of money, build financial literacy and practical skills, and manage financial stress related to student loans, life transitions, and systemic barriers—while connecting them with appropriate resources when specialized support is needed. Gretchen’s approach combines practical tools for immediate relief with deeper work that creates lasting growth—helping clients feel more grounded, authentic, and empowered in their daily lives. At the heart of her work is a commitment to creating a safe, affirming space where clients feel truly seen, supported, and understood. 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